Healthy Food »
Healthy Living Tips – Useful Acronyms to Remember
It’s often hard to remember how to eat healthy and stay healthy throughout the day. Our lives get so busy that we 1) forget to eat 2) grab the bad stuff just because we
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How to Make a Healthy Salad
Salads are a great way to stay healthy. However, choosing the right type of ingredients is key to keeping things light and healthy. Adding all sorts of dressing (yes fat-free are bad too!)
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Healthy Halloween Treats
Can you really stay away from candy on Halloween? Ideally yes, but with all the sugar and chocolate floating around the house, the neighbors’, or the office it’s really tough. So if you know
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Kale Pesto Recipe
By now, it is obvious that kale is packed with lots ofhealth benefits. So when I heard a friend talking about kale pesto I was thrilled. Now, that’s a fantastic idea! Of course,
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How to Cook Dry Chickpeas
Chickpeas are one of my favorite legumes. One of the reasons is their high protein content, but most of all because they taste so good and it’s time to face the truth: I
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Quinoa Cooking Instructions
Quinoa is one of the fastest growing foods in the health food industry due to its high protein content, essential amino acids, calcium, phosphorus, and iron. Moreover, it is a great option for those
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How to Eat Healthy Everyday
The most effective way to eat healthy is to have a schedule. I’m not suggesting adding even more tasks to your already crowded to-do list. I’m simply saying: if you have a clear vision
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