Some of us are a bit delusional in thinking we are keeping a great balance in our lives every day with a decent amount of time spent exercising with an equally decent amount of time spent on preparing healthy food to eat each day. But in actuality, when average health-conscious people are observed and statistics gathered and analyzed, the results show that most of us only spend enough time each day doing one good habit for healthy living – not both.

This article discusses the findings researchers discovered indicating either someone spends an adequate amount of time exercising each day and time spent for food prep is not enough, or there is a great amount of time spent preparing healthy meals each day while workouts are either insufficient or non-existent altogether. But thankfully, just realizing the truth is only the first step. Balance can be achieved…you can prepare healthy foods and get an acceptable workout – all in the same day.

To discover some great 15-minute workout routines and get some delicious and nutritious recipes that only require a few minutes to create, continue reading at