If you are one of those people who prefer getting all of the nutrients your body needs from food sources in your daily diet, you will find the facts provided in this guide to be extremely valuable. We all know that a healthy body is one that gets sufficient amounts of certain vitamins and minerals. And in general, there are two ways to give your body what it needs – nutrients through the foods you eat or nutrients in the form of vitamin supplements.
Various natural sources have been designed to provide high levels of different nutrients that one should get just by eating the foods thereby eliminating the need for supplemental nutrients in pill form. Regardless of some of the claims made by individuals looking to make money from your purchase of their vitamin and mineral products, no product can give all of the nutritional benefits that our bodies were designed to get through food sources.
This article details 20 of the most important nutrients necessary for healthy bodies and how to get sufficient levels of the nutrients from specific food sources and recipes based on those foods.