If you have run across this article, you are more than likely health conscious and prefer to eat the most nutritious foods possible each day. Turkey or veggie burgers are often recommended by health and fitness experts and usually as a healthier alternative to the red meat traditional burgers contain. But if you aren’t a vegetarian (when turkey burgers are not an option at all), how do you know which is healthier – turkey or veggie?
This article has done all the research and offers a clear comparison between the two on all the various nutrients that make both burgers generally better for you than beef burgers. Culinary science has advanced to the point that veggie and turkey burgers both can be very delicious in taste and you no longer have to eat something that tastes like cardboard just because it is healthier. So putting taste aside in the comparison as that is different for each person and for each brand or method of preparation, you can see a side by side detailed listing of the various nutrients. You can quickly see that simply according to nutritional data, one type offers significantly higher nutrient levels than the other does. Take a look and see how your favorite turkey burger compares to your favorite veggie burger.