We’ve all heard the recommendation that most fitness and health experts give about not exercising close to bedtime as it will energy and wake-up your body when it should be slowing down in preparation for a good night’s sleep. But there is a yoga-based exercise routine that is meant to be done right before bed in order to get you as relaxed and calm as possible before falling asleep for the night.
With the stress-filled lives most of us live, it is no wonder we find it difficult to get enough restorative sleep that is adequate in both quantity and quality. Instead, our minds and bodies are so overwhelmed with external and internal stress, it takes forever and a day to fall asleep and once we do, the stress continues through sleep by nightmares and horrible dreams. The article explains the exact yoga sequential routine to do before bedtime and is meant to help your body and mind slow down long enough to relax which in turns helps you fall asleep faster and avoid most of the stress-induced dreaming you might deal with on a regular basis.