Ginger-licious Smoothie
Author: 
Recipe type: Smoothie
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 apple, cored, peeled and sliced
  • 1 lemon, peeled and seeded
  • ½ cup filtered water
  • ½ cup ice
  • 1 piece of fresh ginger root, peeled and crushed
Instructions
  1. Combine the apple, lemon, water, ice and ginger root in a blender and blend on “low” until smooth or the desired consistency is achieved.
  2. Pour in a glass and enjoy
Nutrition Information
Serving size: 514 g Calories: 128 Fat: 0.6 Carbohydrates: 34.9 g Sugar: 21.2 g Fiber: 6.9 g Protein: 1.6 g Cholesterol: 0 mg

 

 

healthy recipe