This smoothie is the perfect grab and go breakfast or 3PM snack. It is rich in vitamins and fiber, it has a good amount of protein and it is low in fat. Just what you need to start the day right or fight the mid afternoon blues. For a stronger taste add the full lemon. That will give you a real kick to face even the toughest day!

Low Fat Smoothie Recipe – This is How Deliciousness Tastes Like
Author: 
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 banana
  • ½ cup mango cubes, fresh or frozen
  • ½ lemon, peeled
  • ½ cup 2% yogurt
  • ½ cup water
Instructions
  1. Slice banana in 1 inch medallions.
  2. Add mango, banana slices and lemon to blender.
  3. Pour water.
  4. Add yogurt.
  5. Pulse all for about 1 minute.
  6. Enjoy!
Notes
Nutrition Information
Serving size: 1 Calories: 116 Fat: 0.7g Carbohydrates: 25.2g Sugar: 17.7g Fiber: 2.5g Protein: 3.5g Cholesterol: 0mg

 

 

healthy recipe