I finally figured out, why I feel so powerful after eating fruits! Fruits make you STRONG!
Did you know that having fruit in the morning can help you feel more energized? So before saying you have no time to make breakfast, just grab a piece of fruit and juice it or blend it in a smoothie with some plain low-fat yogurt for an amazing start of the day, even on your wackiest day. Eating on the go is not ideal, but it beats skipping breakfast!
What is your favorite fruit? What is your go-to morning smoothie? Join the discussion below.