There are few of us who do not dread getting sidelined or even taken out by a debilitating stroke which occurs when the blood vessels feeding your brain become blocked with a blood clot causing extensive damage and/or death. And while you may not be able to pinpoint the moment a stroke will happen, this article, has pinpointed some specific food and food categories that are known for causing some of the damage that opens the door for a stroke.

The best part of this article is not only does it list the top 5 categories of foods to be concerned about, it also explains why those particular foods are not good for you, and how to start eliminating the risk from your nutritional intake. Excellent article for anyone whether you are at high risk for a stroke in the near future, or prefer to do as much prevention as possible in light of the suffering a stroke can cause in your life.