This is the perfect meal to start a healthy day. Plus, it’s a really easy way to cook up a delicious dinner when you are low on time. Enjoy it next to a Greek salad or a hearty asparagus soup.

Breakfast has never been easier, or tasted any better. Give this recipe a try and have fun with it. Add broccoli or red pepper for some extra vitamins. Sprinkle 1 tablespoon of grated feta cheese for an added bonus of calcium. The possibilities are truly endless.

Vegetable Frittata Recipe
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 egg
  • 2 egg whites
  • salt, pepper to taste
  • 1 teaspoon olive oil
  • ½ small onion
  • ½ zucchini, peeled
  • cayenne pepper to taste
Instructions
  1. Beat the egg, egg whites, salt and pepper in a medium sized bowl and set aside.
  2. Heat the olive oil in a round pan.
  3. Cut the onion and zucchini in thin medallions, about ¼ in each
  4. Place the zucchini and onion in a pan and sauté until they become slightly golden.
  5. Turn each medallion and then add the egg mixture over the vegetables and let it spread.
  6. Cook for 2 minutes on one side, then using a spatula flip on the other side and cook for another 1 minute.
  7. Once cooked, place the frittata on a plate and garnish with cayenne pepper.
  8. Serve warm next to tomatoes and lettuce or 1 piece of whole wheat toast.
Notes
Nutrition Information
Serving size: 1 Calories: 164 Fat: 9.4g Saturated fat: 2.1g Carbohydrates: 7.4g Sugar: 4.0g Fiber: 1.7g Protein: 14.3g Cholesterol: 337mg

 

 

 

healthy recipe