Perhaps you’ve heard of the recent scientific research which has concluded that sitting down for most of your workday will in turn shorten your life span. And we often hear or make the excuse ourselves that we don’t have time to exercise each day like we know we should in order to reduce to or maintain an appropriate, healthy weight. However, there is a new technological solution to both problems and it’s called the treadmill desk.

A treadmill desk not only lets you sneak in a workout each day while working at the same time, it also addresses the problem that sitting for too much of the day can have on your health. This article,, explains how a treadmill desk can be easily added to your workday and exactly why it would be beneficial to do so.