It seems that scientists may just have discovered a fountain of youth – and you probably already have the capability of extending your life, but you just don’t realize it. A new Danish research project has resulted in the conclusion that running – yes, that simple and free exercise available to most people – has the potential for tacking years on to your life.
You may not be too surprised…after all, we have heard for years that regular and intense exercise can make us healthier and therefore extend our life span. But you might be happily surprised to hear that you only have to run 1-2½ hours…a week in order to receive the “fountain of youth” benefits running can give!
Learn how and why scientists believe this to be a possibility by reading this article: http://news.menshealth.com/do-this-live-6-2-years-longer/2012/05/09/