This recipe will have you back on your feet faster than you can say “blueberry”!

This Triple Berry Smoothie is full of antioxidants so it’s a great post-workout treat (bye, bye inflammation!) and it’s a delicious way to start the day. Now that’s a breakfast I would not want to miss!

Berry Smoothie Recipe
Recipe type: Breakfast and Snack
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • ½ cup cranberries (fresh or frozen)
  • ½ cup frozen blueberries
  • ½ cup fresh strawberries
  • ½ cup low-fat yogurt
  • ½ cup water
Instructions
  1. Place berries in a blender.
  2. Pour yogurt and water over the berry mix.
  3. Blend well using the pulse option for approximately 2 minutes.
  4. Pour in a tall glass and enjoy!
Notes
Nutrition Information
Serving size: 1 Calories: 87 Fat: 1g Carbohydrates: 15.6g Sugar: 10.6g Fiber: 2.7g Protein: 4.1g Cholesterol: 4mg

 

healthy recipe