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tips-to-stay-healthy

Tips to Stay Healthy – The Holiday Guide

It’s the season!…The holiday season is a great time to celebrate with friends and family. Unfortunately, gathering around the … [Read More]

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Tips on How to Stay Healthy

10 Tips on How to Stay Healthy

The other day I walked in a kitchenware store and saw 5 super cute sayings written on a set of tea cups. I thought the ideas … [Read More]

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Latest Health and Fitness News

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Want a Boost in Your Weight Loss Success? Try Exercising Before Breakfast

If you are on a mission to lose weight, you understand that every little bit helps. Not only does every little bit of weight you lose benefit your health in one way or another, every little advantage you can take that might increase your weight loss is also a good thing. The timing of your workout is one such advantage. This article explains the … [Read More]

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Superfoods You Probably Aren’t Eating – But Should Be!

The ever-popular superfoods trend seems to be fading in the news from the diet and nutrition field since we have become knowledgeable of the benefits they offer in general. Most of us concerned with healthy eating habits have increased the inclusion of them in our diets routinely. However, there are 6 especially beneficial superfoods that you may … [Read More]

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It’s Not Too Late to Improve Your Bikini Look!

On average, we still have at least a couple of months left of bikini weather in most areas. Some warmer places have more than a few months to enjoy sand, the beach, and hopefully your bikini look – especially if you follow the workout plan in this article. And where else to find one of the best beach fitness plans than sunny California?!The … [Read More]