Wellness Expert. Speaker. Author
Corina Tudose is a NESTA certified Fitness and Nutrition Coach, on top of holding a MBA from McGill University. She has studied and worked in the finance industry in the New York City area for seven years and fully understands the challenges and pressures of working professionals. Corina turns “work places into wellness places” by working with management teams to help increase productivity, reduce stress levels and increase employee energy levels with the help of her seminars, keynote addresses and personalized workshops.
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Corina is a certified Fitness and Nutrition Coach, published author, speaker and consultant. Her business experience and education help her design personalized and sustainable programs for individuals and companies all-over the world. Corina’s unique approach meets the needs of individual corporate cultures, with a strong focus on delivering clear ROI and cost reduction results. Her personalized style helps individuals design healthy living plans that fit even the busiest schedules.
Corina is also passionate about giving back to the community and she often serves as a guest speaker for various classes and student organizations at McGill University. She is also a volunteer for FEM International, a Montreal-based not-for-profit organization promoting ethical production in the fashion industry and teaching women entrepreneurs in Canada and abroad how to incorporate responsible practices into their business projects.
Walking the Talk
As someone who managed to lose over thirty pounds, Corina has learned how to make food preparation FUN and working-out a HABIT, not a chore. As a student, she has gained and lost the dreaded “Freshman 15,” and can relate to the stress and changes college students face every day. As a professional working in a faced-paced and demanding environment, she has learned how to adapt and adopt a healthy lifestyle that fits a busy schedule. All of these experiences have helped Corina decode the ideal sequence of steps that lead to big accomplishments, and she now helps executives, managers and corporations achieve both their health and professional goals, as health and productivity are inextricably linked.
Publications and Media
Corina is the author of the #1 Amazon Bestselling books “Slim Down Snacks Under 100 Calories,” “Quick Fix Healthy Breakfasts Under 300 Calories,” and “Slim-Down Healthy Sandwiches Under 400 Calories”. The books are 100% dedicated to recipes which place emphasis on whole foods without processed ingredients, and which are easy to make and feed our bodies to achieve maximum energy.
Corina’s work has also been featured in Austin Woman Magazine, Wellsphere, Woot!, and Daily Buzz Healthy Living. She is the main contributor for the HealthyVore.com blog where she shares her insights on new and innovative training techniques, the latest nutrition breakthroughs and quick and easy healthy recipes.
Are you looking for ways to get healthy and manage to keep up with your busy schedule? Through her personal, one-on-one coaching services Corina will help you achieve balance and improve the quality of your life through proper nutrition, adaptable fitness routines and de-stress methods. It's time to “Turn your healthy on!”
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Motivational & Health
It’s like hearing Jamie Oliver, Tony Robbins and Dr. Andrew Weil in one blonde power pack! Corina’s seminars are tailored to entertain and motivate audiences to “turn their healthy on!™” and to find the tools and the time to include good nutrition and consistent physical activity in their lives. Corina’s keynote addresses help people laugh at their bad habits and discover the joy of adopting new, healthier habits.
Enhance your company's profits with a strategically integrated wellness program! Support your employees as they adopt and sustain behaviors that reduce health risks, improve quality of life, enhance personal effectiveness, and benefit your organization’s bottom line. With a personalized, well-constructed corporate wellness program your institution could see the kind of big returns that our clients garner.